I managed to get hold of some
fish & chip boxes and wooden folks (well I actually had to send Col into
work to flirt with the canteen staff for a few boxes)! Anyway, I managed to
create a “fish & chip supper by the sea” in my very own kitchen and do you
know what…….. the girls absolutely loved it!
I know a lot of people really
struggle to get their children to eat and I definitely think the key is to put
the fun into food and make it more appealing. Another great tip is to get your
kids involved with the prep and the cooking.
Here’s the recipe (if making for the little ones):
Ingredients:
2 small cod fillets
(boneless)
1 egg
Plain flour
White bread crumbs
1 large potato
Olive oil
Frozen peas
Method:
Pre-heat the over to 180c or
gas mark 5
Get out 3 bowls, one for the
beaten egg mixture, one for the flour and one for the breadcrumbs. Dip the cod
fillet into the egg mix first, then the flour and finally the breadcrumbs
(Alice loves helping me do this bit – great way to get them involved).
Fry the fish fillets in a bit
of olive oil (medium heat) - should take about 10 minutes.
Slice the potato into wedges
(skin on). Coat in some vegetable oil and put on a baking tray and cook for
about 30 minutes until nice and crispy.
Serve with peas and a big
dollop of ketchup.
Enjoy!
Laura x
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