Cajun Chicken Wraps and Spicy Rice

Fancied something spicy tonight.... here's a quick 30 mins tasty dish that is low in fat too..........

Cajun Chicken Recipe

- 1 tsp Cumin
- 1 tsp Corriander- 1 tsp Paprika
- 1/4 tsp Oregano
- 1/4 tsp salt
- Pinch of Cracked black pepper
- 2 crushed garlic cloves
- 2 Chicken Breasts

Method

- Mix together the dry ingredients and put in 
  a bowl. Add the sliced chicken breasts and 
  coat. 
- Place on a baking sheet and cook in the 
  oven at 200C for 20 mins. 

While the Chicken is cooking you can prepare the rice:- 

Ingredients

- 1/2 onion chopped smaller
- 1/2 Red pepper chopped smaller
- 1/2 cup of peas
- 1 tsp of Paprika
- 1 tsp Cumin
- Chopped Chilli - add amount to required 
   taste/ heat.
- 2 cups of rice


Method

- Heat the oil in a pan
- Add the diced onion, red pepper, peas, 
  paprika, cumin, 1 chicken oxo and fry for 2-
  3  mins.
- Add 2 cups of rice
- Add 4 cups of boiling water
- Add 1 chicken oxo cube
- boil then simmer for 20 mins until the water 
  and stock is absorbed. 

Serve the chicken in wholemeal wraps with salad.

To make a low fat dressing instead of Mayonnaise - mix together natural yoghurt with 1/2 tsp of harissa paste. 

Enjoy 

Louise x