Out with the bad and in with the new!

I can’t believe Christmas is over, all that nice food and wine are now out the window and it’s in with the healthy and time to start losing some weight ready for the summer! This New Year I'm determined to shed a few pounds but usually after a week my motivation and willpower dwindle, but this time things are different! I've just joined slimming world with a friend from work and my word, am I on it or what!!

Two days in and I’ve already got lots of healthy meal ideas (syn free as well so no way I can fail this time)!!  Last night was fish night and I made a salmon, potato and green bean frittata. I wasn’t sure how it would taste and whether it would be too dry but I was pleasantly surprised. It’s really easy to prepare and super healthy so give it a try.

This recipe serves 2.

Ingredients:

2 salmon fillets (skinless + boneless) cut into small chunks

3 eggs

Large handful of green beans

1 large potato cut into small chunks

1 red onion

Method:

-       Cook the potatoes until they start to soften then drain.

-       In a large bowl add the salmon pieces, green beans, potatoes and red onion.

-       Beat 3 eggs and add to the bowl and mix everything together.

-       Spray a large frying pan with low calorie cooking spray and heat it up. Then add the mix and leave for about 5-10 minutes until the underneath of the frittata starts to set.

-       Take off the heat and put the pan under the grill to now cook the top of the frittata (you’ll know when it’s ready because the mixture will have set and started to brown).

I served with carrots on the side but you could do it with any vegetable or even a salad.

Enjoy

Laura x