Thursday, 18 May 2017

#nationalvegetarianweek


It’s all about veggie food this week. Although I’m not actually a vegetarian I do like to have at least one vegetarian meal a week if I can. There are so many different dishes you can literally throw together with just a few store cupboard ingredients......... here’s one of mine for you to try.


Ingredients:

1 onion diced
1 yellow pepper
1 green pepper
Sliced mushrooms
1 tin of chick peas
1 tin of chopped tomatoes
A good few tablespoons of harissa pasta
Smoked Paprika
Garlic
Feta cheese
Rice

Method:

- Fry the chopped up onion, peppers , mushrooms + garlic until browned
- Add the tinned tomatoes, chick peas, harissa paste and smoked paprika
- Stir everything together until cooked through then transfer into a casserole dish
- Crumble feta over the top of the bake and grill or pop in the oven for about 5-10 minutes.

This is lovely served on its own (depending on how hungry you are) or with rice.

It’s so easy, really tasty and fab for making mid-week.

Enjoy

Laura x


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